Shoulder Pain More Information and Tips
Tip #4: Perform rhythmic stabilization exercises – Performing rhythmic stabilization exercises in a combination with dynamic exercises helps to restore the joint co-ordination and proprioception. This is sometimes lost following a surgical procedure, which leads to shoulder pain.
Tip #5: Strengthen your grip – There is a very strong neuromuscular connection between the shoulders and the hands. Developing a strong grip can minimize the shoulder pain and leads to stronger and more powerful shoulders. There are a number of exercises that can help strengthen your grip. Your therapist will tell you all about them. Also, there are some very cheap but effective devices that can be used to strengthen the grip.
Tip #6: Rest is equally important – To heal shoulder pain, you should give the shoulder tissues time to recover and regenerate. The shoulder tissue has to be given time to adapt to the new exercises performed by you daily. Give yourself 2 to 4 minutes of rest in between each set of exercise. Your movements should be balanced and under control.
If you have shoulder pain, neck pain or back pain please feel free to contact our highly trained team of pain management specialist in downtown Chicago, for an appointment to help you access and fix the underlying problem the is causing you pain.
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American Back Center
122 S Michigan Ave, Suite 1265, Chicago