The Source Of Many Back Problems

The source of many back problems, especially low back pain, is damaged discs located in the spine. A damaged disc can hinder a person's ability to work, accomplish their daily chores and participate in all the activities that they enjoy. Not only do damaged discs hurt, though; they can also lead to other problems in the body. After all, everything in the human body is connected; so, when the back is damaged, the whole body can be prevented from functioning at its peak level.

Medical experts have estimated that approximately 90 percent of Americans will have some upper or low back pain at some point in their life. Back pain is actually the third most common ailment for Americans, behind colds and respiratory problems. A very large percent of this pain is caused by damaged discs. Sometimes the discs tear, and sometimes they bulge or herniated or rupture placing pressure on the nerves.

Damaged discs also inevitably happen over time for a lot of people, since the discs suffer some wear and tear as people age. A severely damaged disc can be often be avoided by keeping one's weight under control and having good posture. People who haul a lot of heavy items for work can also use proper lifting techniques, wear safety belts and keep their abdominal muscles strong to compensate. And when low back pain begins to emerge, it's also very important to be proactive and take care of the problem as soon as possible.

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