Sciatica And Spinal Decompression

People who are having severe back pains should look into what sciatica is, and understand that back pain, which is often an aspect of sciatica, is often due to spinal decompression. The most common cause of sciatica back pain stems from a herniated disc. Either through aging or injury, the disc, usually supple and fluid filled, becomes dry and brittle or otherwise weakens. As a result of having lost its integrity, the disc bulges to one side, creating pressure on the nerve roots, which can lead to sciatica.

What starts out as back pain can become pain radiates down the back of one leg. That then is sciatic pain, and in many cases the pain level can eclipse the initial back pain. As the disc starts to heal, especially when the herniated disc begins to shrink, and less pressure is exerted against the sciatic nerve, the pain may start to lessen in the leg and relocate into the back.


Many health practitioners consider the shift of the focus of pain to be a sign of healing.

Keep in mind that treating the cause of the sciatica back pain will ultimately aid in speeding the healing process. In the case of the herniated disc, the goal is to decrease the inflammation, reduce the size of the herniation, and decompress the spine. Spinal decompression can be handled in several different ways. For most patients the least invasive route is almost always the safest.

Decompressing the spine is through chiropractic adjustments is one of the most commonly used non-invasive treatments. Usually multiple treatments are necessary for the realignment to hold.


Physical therapy can also be instrumental in finding relief from sciatica. In severe cases, surgery may be necessary to find relief from sciatica back pain.

VAX-D is currently one of the most effective non-invasive treatment protocols for treating sciatica and herniated discs.

The majority of episodes of sciatica will run their course over several weeks to several months. If the sciatica back pain has not improved within that time period, it may be necessary to have further testing done to determine the exact cause. When sciatica back pain is experienced, it is important to not to aggravate it by sitting for long periods of time or to overtax the back by lifting heavy objects.

Keep in mind that exercises should be done with the knees bent and not from the waist which puts a lot of strain on the lower back. It's best to learn the appropriate exercises from a physical therapist or a chiropractor trained in sports medicine. Getting a sufficient amount of sleep is also important for the healing process. People suffering from sciatica back pain should endeavor to find a sleeping position that supports the back. Some people find that sleeping with sciatica pillows used to elevate their hips to be the most comfortable. Others recommend sleeping on their sides with a pillow between the knees.

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